30 Day Ab/Plank Schedule

Sunday	Monday	Tuesday	Wedneday	Thursday	Friday	Saturday
						March 16 15 sit-ups 5 crunches 10s plank 10 pushups
March 17 19 sit-ups 6 crunches 12s plank 11 pushups	March 18 Timed Plank	March 19 23 sit-ups 7 crunches 15s plank 12 pushups	March 20 27 sit-ups 10crunches 20s plank 14 pushups	March 21 30 sit-ups 15 crunches 25s plank 16 pushups	March 22 34 sit-ups 20 crunches 28s plank 17 pushups	March 23 36 sit-ups 29 crunches 30s plank 19 pushups
March 24 40 sit-ups 38 crunches 30s plank 19 pushups	March 25 Timed Plank	March 26 42 sit-ups 47 crunches 35s plank 21 pushups	March 27 46 sit-ups 47 crunches 37s plank 22 pushups	March 28 50 sit-ups 65 crunches 40s plank 24 pushups	March 29 54 sit-ups 74 crunches 50s plank 25 pushups	March 30 57 sit-ups 83 crunches 55s plank 27 pushups
March 31 60 sit-ups 92 crunches 60s plank 29 pushups	April 1 Timed Plank	April 2 64 sit-ups 101 crunches 65s plank 30 pushups	April 3 67 sit-ups 110 crunches 70s plank 32 pushups	April 4 71 sit-ups 119 crunches 75s plank 35 pushups	April 5 74 sit-ups 128 crunches 80s plank 38 pushups	April 6 77 sit-ups 137 crunches 85s plank 40 pushups
April 7 80 sit-ups 146 crunches 90s plank 43 pushups	April 8 Timed Plank	April 9 84 sit-ups 155 crunches 95s plank 46 pushups	April 10 86 sit-ups 164 crunches 100s plank 49 pushups	April 11 90 sit-ups 173 crunches 105s plank 52 pushups	April 12 94 sit-ups 182 crunches 110s plank 55pushups	April 13 96 sit-ups 191 crunches 115 plank 58 pushups
April 14 100 sit-ups 200 crunches 120s plank 60 pushups